Register HERE Join me for a deeply enriching experience of Yoga Nidra.  This is a practice that allows you to decompress, relax, and find a deeper ease, despite the stress and business of life.  It allows your mind, body, and spirit to rest for a bit of time. What we do : In person I invite you to arrive a bit earlier to enjoy a cup of tea and create a cozy spot.  If you join online you create your own cozy spot at home, and then turn on the zoom link.  We will do a bit of moving and deep breathing.  Then we will lie back as if beginning shavasana.  I will guide your attention around your body, and then you will have for lack of a better term an extended shavasana. What to bring: Wear comfy clothes.  Bring a water bottle for afterwards.  Bring yoga or exercise mat(s), blanket(s), pillow for under knees.  An openness to trying something new is helpful, too. In person or online :  I'm offering both options!  If you're joining i...

  This year give an amazing experience gift for Valentine's Day! All materials, instructions, and a soft drink are provided inside my cozy studio, Blue Door Atelier, inside White Rabbit Galleries, 571 W. Tuscarawas Ave., Barberton. Usually this experience is $45 per person, but in celebration of love you can join your special person in a creative experience--both for $45. {This offer is available for purchase until February 16, 2025, and it must be redeemed on an agreed upon date between purchase and June 30, 2025} Watercolor painting –for the novice who finds joy in the process.  We will play and then create 2-3 simple landscape or seascape pieces Needle felting —learn the basics of this fiber art form to create a flower or heart pin or a holiday bauble with embellishment Beginning crochet —learn a few basic stitches and begin a simple scarf and take it home to complete on your own Oil pastels —Let’s play with this versatile media to explore and then create one or two p...

  We will practice a variety of breath work techniques.  I will share stories, and there will be time for you to journal or think about making this all personal.  Please invite friends to join, too! You might want to print off the journaling pages that we will use, but you can also just have some blank paper to jot down your thoughts. ~Here is the Zoom Recording : https://us02web.zoom.us/rec/ share/Lmjiv4s6VS2tO- GvUoLBqQ8FujAOEhRhYX188rcm1lL8 ylg7jH51Jm2kakE1PPCq. EfJWV7FwwChtbE_i Passcode: JwD+D=K2 ~Here is the Link to Printable Handmade Journal Pages: https://drive.google.com/file/d/1RrvHjiCjG5ETEj5G0toXgLsfJLnsYP2U/view?usp=sharing ~Here is a link to printable finger labryrinths that are referenced in the workshop: https://www.worldlabyrinthday.org/resources/finger-labyrinths