Simple Wonders: Breathe

 




We will practice a variety of breath work techniques.  I will share stories, and there will be time for you to journal or think about making this all personal.  Please invite friends to join, too!

You might want to print off the journaling pages that we will use, but you can also just have some blank paper to jot down your thoughts.

~Here is the Zoom Recording:

Passcode: JwD+D=K2

~Here is the Link to Printable Handmade Journal Pages:

https://drive.google.com/file/d/1RrvHjiCjG5ETEj5G0toXgLsfJLnsYP2U/view?usp=sharing

~Here is a link to printable finger labryrinths that are referenced in the workshop:

https://www.worldlabyrinthday.org/resources/finger-labyrinths

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